Fix your diet and reset your body – Les Mills. This is not an ordinary diet. The LES MILLS 2. 1 Day Challenge is a quick way to reset your body to healthier eating patterns, without forcing you to become “the one who’s on a diet”. So many diets promise to be easy, you’re assured that “you won’t even notice you’re dieting”. With the 2. 1 Day Challenge that’s not the case. It will take some work, and there will be times you wish you hadn’t signed up for it! Put your body through this program, you are going to lose weight and fat, become healthier and you are going to teach your body to desire what it needs; you’ll create long- lasting, easy to maintain lifestyle habits that will not interfere with your family or social life. The best thing is, it only takes three weeks. That’s less time than it took for THAT at- home fringe trim to grow out. But unlike the fringe, we promise you will not regret doing this. You’ll only regret not trying it sooner. The 21 Day Fertility Diet Challenge eBook is the perfect companion for those of you who want to have a great start to your fertility diet. The Fertility Diet.DOWNLOAD THE FULL 2. DAY CHALLENGE GUIDEThis reduced- carb diet has been developed by Dr Jackie Mills (B Phys Ed, MBCh B, Dip Obstetrics and the Chief Creative Officer) and Corey Baird. Jackie, who was originally an obstetrician and general medical practitioner, is a specialist in nutritional medicine, and has repeatedly seen the effects that great nutrition has on people’s health and vitality. Corey has a Diploma in Personal Training and is a certified CHEK Practitioner (Level 2), a certified CHEK Holistic Lifestyle Coach (Level 2) and a certified Bio. Signature modulation practitioner. Please note, the 2. Day Challenge may not be suitable for everyone. We strongly recommend that you consult with your physician or other qualified health professional before starting out on this program to ensure that you do not have any medical conditions or dietary needs that make the LES MILLS 2. Day Challenge unsuitable for you. CONSIDERING THE CHALLENGE? Prior to commencing a purposeful change to your diet, you should first understand your regular eating routine by tracking everything you eat and drink for a week. You can track your usual percentages of carbohydrates, proteins and fats with an online food diary, or check out our suggestions for some great food tracking apps in our 2. Day Challenge Guide. We recommend that you follow the plan exactly as it is, especially the prescribed amounts of vegetables and water and eating at the regular intervals.
And, if you can’t live without carbs, eat some; just make sure that they’re whole, unprocessed and nutrient rich. We recommend you eat four meals a day. The 21 Day Challenge is a simple approach to healthy living to help you create good habits and have maximum results without starving or working out for hours. This is what's possible when you've cleansed your consciousness. This is the magic of The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with. Are You Ready to Take the 21-Day Challenge? Click Here for All the Details and Rules Want to embed this infographic on your blog? Copy the following code. And every meal should contain: Protein – one palmful of animal protein, that includes; fish, chicken, turkey, duck, pork, beef, lamb, shellfish and eggs AND Fat – a thumb size, focusing on getting in your essential fatty acids like; avocado, olive oil, walnuts and flaxseeds AND Carbohydrates – one to two handfuls of low- starch carbs such as asparagus, cabbage, broccoli, cauliflower, leafy greens, raw carrots, onions, tomatoes and eggplant. When your meal is a protein shake we suggest you use only a simple, protein source and water. Women should have . Men should have . What to drink? Take your body weight in kg and multiply by 0. You can also drink herbal tea, black tea or black coffee (with no sweeteners). Foods to avoid? Dairy products, grains including oats, polenta, rice and couscous, wheat, fruit, legumes, starchy vegetables and soy apart from Tamari. WHAT ARE YOU WAITING FOR? Remember, this eating plan is difficult; you’ll have moments where you want to chew your arm off, and times when you’d consider mugging someone for their french fries. When you’re faced with these challenges be sure to use your common sense and manage the balance between exercising restraint and giving your body the nutrients it needs. There’s no doubt that this 2. Don’t forget to check out the full 2. Day Challenge Guide for all the info and support you need to know. You can also download our 2. Day Challenge Recipe Book, it’s packed full of easy ideas to get you started. Bonus download to get your started. Looking for inspiration to get your 2. Day Challenge underway? Simply fill in your details to download our 2. The Clean Program is an easy-to-use doctor-designed cleanse that combines smoothies, meals, and supplements into a simple daily routine that helps you approach your. The 21 Day Detox Program / Workshop. The 21 Day Detox is a safe and guided detoxification program designed to cleanse, rejuvenate and lose weight. Day Challenge Recipe Book and also receive our Fit Planet newsletter – as well as other health and fitness offers and news from LES MILLS - direct to your inbox.
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November 2017
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