Calorie Diet . For a woman, the daily requirement is 1. A 5. 00 calorie diet is so far below these daily requirements that it is sometimes called a . This diet is generally only recommended for people who are very obese with a body mass index (BMI) over 3. Because of the dangers associated with it, anyone on a 5. 5-Day 1500-Calorie Diet Meal Plan Watch: Weight-Loss Tricks That Really Work Eating 1,500 calories a day is easy and delicious when you follow this. 7 3500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 3300 calorie diet meal plans work. Create a custom 3500 calorie diet plan with 1 click. Eat This Much is an automatic meal planner that works for every kind of diet. No account yet? Eat low-calorie foods that fill you up. Your diet should consist primarily. Dangers of a 5. 00 Calorie Diet. A 5. 00 calorie diet can be dangerous if not monitored closely. Because there are so few calories in the diet, there are several dangers in following this diet: Nutritional Deficiency. On a 5. 00 calorie diet, you will almost invariably cut most fats, carbohydrates and fats from your diet. When you cut out these nutrients, you may develop digestive problems and have constipation or diarrhea. 3000 Calorie Meal Plan To Gain Weight
Cutting out carbohydrates and fats decreases the nutrients that provide energy. This may result in dizziness, inability to concentrate, and fatigue. If you limit the protein in your diet, you may notice changes in your hair, skin and nails. Eating Disorders. A 5. 00 calorie diet may even cause a person without an eating disorder to develop one. Since this diet is NOT balanced, a person who eats a 5. 3500 Calorie Diet For BodybuildingKetosis. When your body recognizes that it is not getting what it needs, it begins to use stored fats to make up for the energy not being provided in the diet. As fats are burned, ketosis develops. Although not a problem in the short term, sustained ketosis can result in gout, kidney stones, and organ failure. Ketosis can usually be detected through a simple urine test. Other Serious Conditions. This diet is typically high in protein, which can cause loss of calcium leading to kidney stones and a risk of osteoporosis. A 5. 00 calorie diet may also increase the risk of some cancers. This is due to the fact that many people do not eat enough fruits, vegetables and grains which contain vital antioxidants and other nutrients. People Who Should Not Take a 5. Calorie Diet. Anyone who is obese should lose weight. However, it is critical that this weight loss Be monitored by a nutrition specialist so your health is not adversely affected. In addition, there are some people who should NOT go on a 5. These groups include: Pregnant women or women who are trying to become pregnant. Breastfeeding women. Children under the age of 1. Pediatrician)Adults over the age of 5. Adults with heart problems. Adults with kidney problems. Adults with stomach or bowel problems. Adults with anemia. Adults with low blood pressure. Calorie Diet Plan. Any weight loss plan should be well- balanced and monitored by a nutritional expert. A 5. 00 calorie plan, in particular, should be developed by a dietician and should include moderate daily exercise. The sample 5. 00 calorie plan below should not be started without consulting your healthcare provider. Breakfast. A typical breakfast might consist of 8 ounces of skim milk or decaffeinated tea. If you need sweetening, use stevia or saccharin. A low calorie fruit (oranges, grapes, melons or grapefruit) can be eaten. No bread or cereal allowed. It is critical to stay hydrated by drinking plenty of water. Lunch. Your nutritionist may recommend a vegetable soup made with broccoli, cabbage, spinach and other leafy vegetables. Fish or boiled chicken in small amounts can be eaten. Salads made with uncooked vegetables can be added for lunch. Just be aware that salad dressings and oils are not allowed. Try a little lemon juice on your salad instead. Again, don't forget to drink about 1. Dinner. Soups, salads, and small amounts of fish or chicken will be the staples of a 5. Don't forget the water! On a 5. 00 calorie diet, it is very likely that you will get hungry throughout the day. Your nutritionist may recommend that you first cut your calories to 1. Cutting back gradually may help you change your eating habits enough that you will not feel the hunger pains as acutely. You can also try spreading out the 5. A great snack is fresh fruit juice without sugar added. Of course, drinking water can also help ease hunger pains by stretching your stomach. If you simply have to have some. High- Protein diet and meal plan.
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