Bipasha Basu, one of the fittest actresses in tinsel town, is a strict devotee to exercise, diet and wellness. With two fitness DVDs already released and a third on. Bipasha Basu Aerobics Dance Workout - Step By Step Moves in Bipasha Basu Aerobics Dance Workout. Fitness has become a hot topic these days and you too, must be looking for a quick way to add some health to your body. People who think fitness regimens are boring. Bipasha Basu shares some really good fitness and weight loss tips. Food habits, daily workout and pampering oneself - Bipasha Basu shows how it's done. Bored of lifting heavy weights, doing yoga and other regular stretching exercises then Aerobics dance workout is the right option for you.It also boosts lung function. Bipasha Basu Fitness Workout, Diet Secrets and Yoga Exercises. Bipasha Basu’s toned physique. If you are fitness enthusiastic and wants fit and slim body, it is a judicious step to follow Bipasha Basu workout regime. Due to planned and rigorous workouts, she is able to maintain toned, slim and glamorous physique even at the age of 3. Her fitness mantra and fit slim body makes women envious of the Bollywood diva. She is extremely keen of her health and fitness that led to release a fitness DVD called “Bipasha Basu: Love Yourself”. She was brave, strong and having commanding personality at school period. Her fearless personality is an asset for her. Initially, she started her career as model and gradually established her as one of highest paid actresses in Bollywood. She started her career in Bollywood with the thriller movie Ajnabee (2. Filmfare award for the best female debut. She has worked in so many films and also credited with some of the blockbusters such as Raaz (2. Jism (2. 00. 3), No Entry (2. Phir Hera Pheri (2. Dhoom 2 (2. 00. 6), Race (2. These days the actress is more inclined doing horror and thriller films such as alone and creature 3. D. Bipasha fitness DVDShe is one of the genuine heroines who love fitness. If you want weight loss and fit body, follow her workout regime. Surely, you will start felling physical fitness within one or two months. Since she is the advocator of health & fitness and maintained herself a slim and toned body even at the age of 3. DVDs. The second fitness DVD launched in 2. It’s 3. 0- minute rigorous dance workout. Her toned and slim body is due to her hard work, strict diet regime and disciplined life. Her success in the Bollywood industry is because of her glamorous physique. It is her fitness love and popularity of her style among the fitness lovers that led to release of 3 DVDs in fitness and health. Her stunning beauty makes jealous many women to practice her workout. The Bollywood heart throb is maintaining her fitness since the last 2. Bipasha Basu weight loss diet secrets She manages to keep herself lean, slim and fit with her balanced diet and healthy exercise. She is particular about her diet and known for strict diet regime. She starts her day with lukewarm water and lime and overnight soaked almonds and a cup of tea. She takes eight glasses of water every day. Breakfast: six white eggs, brown toast and fruits.
She likes to take heavy breakfast. Lunch: Her lunch is simple. It includes dal, fresh vegetables and chapattis. Her foods are made in olive oil. Evening snacks: Digestive biscuits and a cup of tea. Dinner: Her dinner is light. It comprises grilled chicken or steamed fish, and green salads. She completely says NO to rice even being a Bengali. She avoids salt and keeps herself away from sugar. She keeps her away from red meat. Bipasha Basu workout regime. Her workout regime is the amalgam of cardio, muscle training, brisk walk, running and using the stairs when possible. She has disciplined workout regime along with regular exercises to maintain her perfect body. She follows her fitness regime regularly and religiously. For maintaining the sexy and gorgeous look, she has to work hard in the gym and prefer high protein diet. For cardio she likes to do treadmill for 2. Her six days workout routine are as follow: Day. Day 2: focuses upon abs. Day. 3: lower body and legs regime. Day. 4: gluteus workout. Day. 5: upper body exercises. Day 6: It is blend of abs and gluts. Bipasha Basu beauty tips. To have glowing skin, she likes to have fish and nuts, which are rich in omega 3 fatty acid. To maintain her beautiful skin, green leafy vegetables, sprouts and fruits are also the parts of her diet chart. She is a beauty icon because of punctual and rigorous workout regime. Your body is what are you eating, so be strict vigilant to your diet. She avoids meat and rice. She is not adhere to single type of exercises, in fact, try to do different type of workouts to skin monotonous one. Physical statistics and weight. Age: 3. 7 years. Height: 5 feet 8. Weight: 6. 3 kg. Bust size: 3. Waist: 2. 8Hip: 3. Bipasha Basu’s yoga exercises. She is a keen practitioner of yoga. She starts her day with Surya Namaskar. She performs 1. 08 round of this unique yoga module. Doing this, she not only makes her fit and healthy, in fact, stimulates the entire organ systems of the body. Related Articles. Aerobics Dance Workout With Bipasha Basu On Bollywood Music. If you are bored of lifting heavy weights, doing yoga and other regular stretching exercises then AEROBICS is the right option for you. You will not only enjoy doing it but also reap several health benefits out of it. Aerobics is a kind of cardio workout that causes you to breathe harder, makes you sweat and gets your heart pumping faster than at rest. Dance moves you perform in this, makes the heart and lungs work harder as the body’s need for oxygen is increased. So, get your heart pumping with Bong beauty Bipasha Basu, performing aerobics dance workout. BENEFITS OF AEROBICS DANCE WORKOUTReleases endorphins, the natural painkillers of the body, thus reduces stress, tension, anxiety and depression. Helps in weight loss by burning more calories and as a result the total body fat gets reduced. Reduces the risk of developing various diseases like high blood pressure, heart disease, stroke, diabetes and certain types of cancer. Increases endurance which means you can workout longer without getting tired. Increases level of good HDL cholesterol in the blood. Relaxes the mind and thus promotes better sleep. Increases the supply of blood to muscles and the ability to make better use of oxygen. Isn’t it a fun way to keep fit ?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |