![]() Risks of Raw Vegan Diet. On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant- based diet, which shuns all animal products including eggs and dairy, are winning converts. Testimonials from ordinary folks are endless, boasting advantages along the lines of having more energy, better skin, improved relationships with woodland creatures and so on. If you are already vegan or vegetarian, you have nothing to gain and much to lose by going totally or even mostly raw. Even doctors who prescribe and live by a vegan diet caution their patients against attempting a raw diet. Controversial Georgia-based New Birth Missionary Baptist Church pastor Bishop Eddie Long, who in 2010 faced allegations that he coerced four teenage boys into having. You would greatly reduce the types of foods you can eat. And you would do so in vain, because most of the raw vegan principles are based on misconceptions about human nutrition, and work counter to good health. No food is heated above 1. Fahrenheit (4. 0 degrees Celsius). Foods are eaten fresh, dehydrated with low heat or fermented. In raw vegan parlance, cooking is killing. Many raw vegans speak of . In this way, raw veganism is an extension of the vegan appreciation for animal welfare, with the added spirituality of a life force, called chi or prana. Dead or cooked foods are said to be depleted of their life energy, as well as most of their nutrients. But cooking breaks apart fibers and cellular walls to release nutrients that otherwise would be unavailable from the same raw food. Cooking tomatoes, for example, increases by five- fold the bioavailability of the antioxidant lycopene. Similarly, cooking carrots makes the beta- carotene they contain more available for the body to absorb. Soups are full of nutrients that would not be available in a pot of raw carrots, onions, parsnips and potatoes. Cooking spinach makes more iron and calcium available from its leaves, for example. WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets. Never Diet Again June 12, 2017(0) Comments. What would you say if I told you that you could lose weight and improve your overall health all without ever counting. Whether you're vegan, vegetarian, or just curious, here's what a typical day on a healthy, plant-based diet looks like. Fit for Life (FFL) is a diet and lifestyle book series stemming from the principles of Natural Hygiene. It is promoted mainly by the American writers Harvey and. Boiling the life out of greens will indeed reduce the nutrient load. And charring meats and vegetables creates cancer- causing chemicals. The solution, however, is not to stop all cooking, but rather to steam, lightly saut. Yes, heat destroys enzymes. ![]() ![]() But humans make their own digestive enzymes to break down large food molecules into smaller ones. Only a few make it to the small intestine. Fermented foods such as sauerkraut can carry enzymes into the gut. Their contribution to digestion is not zero, but it does appear to be minimal. We now know, however, that almost all nutrients are absorbed in the small intestine and that digestion at that stage relies almost entirely on human- generated bile and pancreatic enzymes. This idea, too, was hatched by Howell. But where would this packet of enzymes reside? Howell never said. But in reality, humans make new enzymes throughout their lifetimes. Misconception #3: Raw foods are detoxifying. Dietary detoxification is an alternative medicine concept with little scientific credibility. Usually, two organs are cited as needing detoxification: the liver and the colon. In reality, toxins can accumulate anywhere in the body, particularly in fat and fatty tissue, but also in proteins and bone. As for the liver, the confusion is that this organ . But the liver is more of a chemical- processing plant than a filter; it breaks down toxins as they pass through. That is, the liver doesn't have extra toxins by virtue of it being the body's natural toxin- neutralizer. But fat cells don't burn up, as if into ashes, liberating their contents. Fats cells merely get bigger or smaller, depending on the amount of fat within the cell that's used. The toxin is now free to attach to other fat molecules. If it does mobilize with other recently liberated toxins, in the case of extreme starvation, then the toxin could become toxic and overwhelm the liver. The same would be true for cows or for any . And a healthful, plant- rich diet with plenty of water can, in general, help your liver and kidneys process and remove toxins more effectively, Mc. Dougall said. Misconception #4: Raw veganism is healthful. Healthfulness when eating a raw, vegan diet is a challenge; it's not inherent. Many on the diet do lose weight by consuming fewer calories. But weight loss should not be the ultimate goal. Without taking supplements in pill form, it would be very difficult (and, for B1. Some people on a raw food diet rely so much on fruit that their teeth begin to erode: from acids in the fruits that wear down the tooth enamel, from sugar promoting decay, from dried fruit (another raw vegan staple) sticking to the teeth and further promoting decay, and from a general mineral deficiency. But there is no evidence that, even given the resources to prepare a variety of raw foods daily, the raw vegan diet would be more healthful than the plant- based diets promoted by Mc. Dougall or Esselstyn, or than the diets that allow modest amounts of animal products. One can just as well say that no other animal combines their kale and clover with tropical bananas in a high- speed blender to make the foods more palatable and digestible. ![]() ![]() Or, that no other animal plays chess. Humans around the world live to relatively similar ages on a multitude of different diets. Most of the reasonable diets that consist of grains, vegetables and meats will get you to at least age 7. A traditional, animal- based diet eaten by natives of Siberia is just as natural as a traditional diet eaten by unnamed tribes in the Amazon. It is the raw- only diet that is unnatural, because it is impossible to survive on this diet without modern conveniences such as refrigerators, storage devices and easy access to packaged foods — such as the aforementioned shelled nuts. Adults who have eaten animal products for more than 2. Even around the tropics, where vegetation is plentiful, humans have been cooking as long as humans have been human — at least 2. Cooking in particular opened up a new world of calories and nutrients. The human brain, after all, requires a lot of energy. According to a study published in October 2. His column, Bad Medicine, appears regularly on Live.
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